At YogaTManuela we study, through a thorough postural analysis, the biomechanical misalignments—due to physical or emotional factors—that could be causing you musculoskeletal imbalances or compensation issues and that could be a source of pain, fatigue, or predispose you to various injuries and pathologies.
Based on the postural assessment, you will receive a broad and varied program of both physical and psycho-behavioral exercises, tailored to your needs and capabilities, which will help you improve posture, muscle tension, and joint stress, thus promoting mind-body balance.
“Learning to relate to the body and use it properly in everyday life accelerates health processes” Fisiom
